The Secrets of Weightloss
The Secrets of Weightlosshttp://www.secrets-of-weightloss.com
Sat, 05 Apr 2014 10:25:39 +0000en-UShourly1http://wordpress.org/?v=3.9.2Staying Motivated to Exercisehttp://www.secrets-of-weightloss.com/staying-motivated-to-exercise/
http://www.secrets-of-weightloss.com/staying-motivated-to-exercise/#commentsTue, 14 Jan 2014 20:53:26 +0000http://www.secrets-of-weightloss.com/?p=36…Read more ›]]>Exercise is always a do-it-yourself venture. No other person and no machine can do it for you. Hence, it is important to have those motivating factors so that a person who is into exercise in order to lose weight will hang about.
This is what people who are overweight should learn to understand. However, even if it so easy to set for instructions and easy to follow, this is not the same case for almost 35% of Americans who are unable to prevent being overweight.
Of course, once we are overweight, we usually want to trim down for a whole lot of reasons, some related to physical condition and fitness, while others would want to enhance their physique and appearance. And it is never too late to be fit.
In the past 50 to 75 years, physical activity has become the exception rather than the rule, both at home and on the job. People tend to drive where others once walked. People tend to flick a switch and machines do the hauling, lifting, pushing, and pulling for them.
However, people who try to lose weight tend to believe that weight gain is likely to happen if they will not take forward-looking steps to stop it.
The point here is that health experts believe that people lose their way, especially when it comes to dieting. They tend to go back to their old eating habits even after they learn to enjoy low-fat eating. They tend to return to sedentary ways even though they enjoy exercising.
But despite the momentum toward weight gain, you can stop it from happening, experts say. And there are plenty of good reasons to avoid excess pounds, reasons that go beyond vanity or social appearance. There are many reasons in order to keep you motivated to exercise and stay healthy for the rest of your life.
A simple statement like, “I want to lose some weight,” is an ambiguous and an indefinite statement. It will not the least motivate you to start doing exercises right away.
What is important is to be precise on your goals. It would be better if you will set some detailed amount of pounds that you really want to lose. Envisage yourself what you will look like after reaching your desired weight. Doing this will inspire you to lose weight. In fact, maybe even more than what you have planned in mind. The idea is to use that figure to assist you to remain resilient and dedicated.
Strength of will does not work alone! To lose weight and stay with it, your strategy must comprise of both exercise and diet, and not either of the two.
Try to start motivating yourself by throwing away your clothes that have bigger sizes. This will put you in a situation where you only have your sexy clothes and that you have to make a choice by staying motivated to exercise or not wear any clothes at all. Which do you prefer?
Put into practice actions that will suit your lifestyle. This means you have to implement moves that you and you alone will benefit from it and not somebody else.
The idea here is to opt for a more positive and attainable goal and not just to shun away from being plump and chubby.
4. Produce monitoring that has an important effect
It would be better to have somebody willing to take note of your progress or development. This will inspire you to keep on doing what you have started. Having somebody to listen to your achievements is definitely a better prize than just achieving your goal alone.
Besides, having an extra hand to support you and cheer for you when things start to fall short. It is that simple way of hearing somebody believing on what you do is one of the greatest motivations to keep you exercising for more.
What do you plan to achieve in a year? Try to suit your objectives to your calendar, and do not look forward to see the results in just a snap.
The bottom line is that in order to stay motivated to exercise entails a lot of hard work, which is contrary to what most people tend to think. The main idea is to let people change their lifestyle because it is only through this way that they will absolutely change their weight…for the better.
]]>http://www.secrets-of-weightloss.com/staying-motivated-to-exercise/feed/0Hints For Simple Fat Losshttp://www.secrets-of-weightloss.com/hints-for-simple-fat-loss/
http://www.secrets-of-weightloss.com/hints-for-simple-fat-loss/#commentsTue, 14 Jan 2014 16:39:32 +0000http://www.secrets-of-weightloss.com/?p=30…Read more ›]]>Losing fat shouldn’t be as hard as many people try to make it. People who are desperate to lose fat are often prone to take more risks (something that I try to help you avoid). The truth is that with some basic principles you can make some serious progress toward fat loss without any major effort. Often a client will come to me looking for some hints that will help them shed some weight quickly. I am always happy to tell them my “secret” tips that are always surprisingly effective. In fact, many people have found these tips to make an easy ten pound difference as they get started on a new program. You might thing that these suggestions are really hi-tech or mysterious, but in reality, they are basic principles that I’ve seen successful over and over again. Here they are.
Avoid “white” food. This includes white breads, pastas, many cereal products, and even cracker-type snacks. Think about some other white things too like flour, potato products, rice, and even processed milk and cheese products. Some white foods that are OK for you to eat are cauliflowers, fish, and chicken.
Ditch the sodas and other drinks that have calories, sugar, or even artificial sweeteners. I don’t want you to drink much coffee either. Creamer? No. It’s white, isn’t it? I want you to take in at least half the weight of your body in ounces of water. This means that if you weigh 250 pounds, you should be consuming 125 ounces of water every day. This will be essential for getting the fat loss process in gear.
I’ve already taken you off white products, now you need to do away with wheat products. I don’t care if the package says “whole wheat” on it or not: it has to go. Check the ingredients of everything you’re eating and if it has wheat in it, don’t eat it.
]]>http://www.secrets-of-weightloss.com/hints-for-simple-fat-loss/feed/0How to Handle Constipationhttp://www.secrets-of-weightloss.com/how-to-handle-constipation/
http://www.secrets-of-weightloss.com/how-to-handle-constipation/#commentsTue, 14 Jan 2014 16:25:21 +0000http://www.secrets-of-weightloss.com/?p=24…Read more ›]]>A case of constipation usually means that you’ve had one or fewer bowel-movements in a typical day. This might happen because you’ve just changed your diet from bad food to good food. Your body has to adjust to the different food, so you have to give your body time to get used to it.
Another common cause for constipation is dehydration. If you don’t take in the proper amount of water every day, you will have trouble with your colon being unable to push waste out.
What is so bad about being constipated is all that awful stuff that your body naturally gets rid of stays in side you. This causes discomfort, fatigue, and even weight retention. This condition is like a buildup of poison inside of you: it can cause problems if you let it go too long. So what can you do when you’re constipated to correct the situation? I have some natural and healthy suggestions for this.
Drink more water. You should be taking in about half your body’s weight in fluid ounces of water. This means that if you weigh 230 lbs, you should be drinking 115 ounces of water daily.
Use flaxseed as an additive to your meals. You can mix a tablespoon of it into your food to give you more fiber ( to help get you moving) and Omega 3s as well.
Raw food is important. This means you should eat one piece of fresh fruit or raw veggies. Your system will benefit from the natural ingredients in raw foods that are usually lost when they are cooked.
Begin your day with a tablespoon of lemon juice. Mix it in water and add some Cayenne. This mixture will stimulate your system and help clear out your colon.
]]>http://www.secrets-of-weightloss.com/how-to-handle-constipation/feed/0Concerning Wrong Nutritional Ideashttp://www.secrets-of-weightloss.com/concerning-wrong-nutritional-ideas/
http://www.secrets-of-weightloss.com/concerning-wrong-nutritional-ideas/#commentsTue, 14 Jan 2014 16:04:47 +0000http://www.secrets-of-weightloss.com/?p=17…Read more ›]]>1. Does your belief that soy’s not good for health apply to all people or just to musclebuilders?
This principle is accurate no matter who you are. I should emphasize, however, that it is especially true for those who are trying to develop their muscular systems. The problem is that soy causes your body to produce hormones that are contrary to your goal. The source of the problem is the phytoestrogen content of soy. The result is that your body reacts to it by reducing your testosterone level.
A common place where soy shows up is in powdered proteins and bars, so you need to check the ingredients before buying any of those products.
2. Is it OK if the protein-powder I have contains sweetening agents that are not natural?
I think you can probably tell the answer to that question on your own. The answer is no. Artificial sweetening agents are poisonous and should be avoided. They affect your mind, your metabolic rate, and even organs such as the liver. Stay away from any sweetener that isn’t natural.
Speaking of sweeteners, if you’re drinking colas, you should be able to lose ten pounds quickly just by cutting them out of your life.
3. I don’t get it: if the soft drink is calorie-free, how can it be bad?
When it’s all said and done, the food that has artificial sweeteners is bad for you. In fact, you’ll be better off using the equivalent products that have sugar. Again, the big risk here is you liver. If you spend all your time drinking diet sodas, you’re going to do a lot of harm to it. This is why I steer people toward all natural alternatives to sugar-free food products. These will get the job done without putting your internal organs at risk.
4. I heard you talk about how some dairy products are good and others are bad. What does this mean?
Pasteurized dairy products make you fat. That’s the simple truth. You need to start using raw dairy products.
5. I have a problem footing the bill for all the organic food you want me to buy. I’m not sure if it’s going to make much of a difference in my program. Will it?
Here we go back to the liver again. All the chemical sprays used on foods to kill bugs are bad for your liver. All the drugs and hormonal additives fed to cattle make things worse for your liver too. When you liver gets stopped up, you’re going to have fat-burning problems and even increase the amount of fat in your body. The answer is yes. If you want to build a healthy lifestyle, you’re going to have to make the switch to organically produced foods.
6. Which fat burning supplement do you recommend?
You should not be taking any of the fat burning supplements that are on the market. Even if you get some metabolic stimulation from taking the pills, you need to beware because most people will start gaining weight as soon as they get off the pills. To avoid problems with your metabolism, skip the pill intake and start eating healthy proteins during the day.
7. Tell me more about the food that is poisonous to the body and how to spot them.
If you want to get a real shock, just study what is in the food that most people are eating these days. You’ll find chemicals directly or indirectly added to almost everything at your typical supermarket. The worst things to look for are the hydrogenated oils and high-fructose corn syrup that are in many products. Look for these offenders in processed food, much of which comes in packaged goods that are intended to keep them “fresh.” The problem is that these ingredients contribute to the accumulation of excess fat and are contrary to the fitness goals most people have.
Here are some of the physiological questions I get…
8. Is a fat-free regimen a good way to get started on weight loss?
No. In fact, you will probably find examples all around you where people on that kind of diet have actually gained weight. The important thing to do is make sure you get the good kind of fat to keep your body running right. It seems weird that you have to include fat in your diet in order to lose fat, but it’s true. Also stay with natural fats, not the poison that comes with the fries and burgers at the fast food restaurant.
9. What is involved in learning my metabolism type and is it something I need to know?
Typing your metabolism is the process of learning how you respond to different kinds of food. By learning what foods give your body the best results, you can target your nutrition plan accordingly. You need to get as much efficiency as possible from every segment of your life, and this is one way to do it with your diet.
10. I want to stop eating. That will help me lose weight – right?
Wrong. You are going to find that your metabolism will adapt to the reduced food intake and then you will experience even less weight loss. In fact, part of the starvation response causes the body to retain fat, so this is not an approach that will work for you.
11. Why is it that corporations are allowed to market and sell food that contains dangerous poisons in it?
It boils down to cold hard cash. That’s what almost everyone is after. The problem is that some drug and food companies don’t care what the chemicals do to your body. It’s a shame too. Shouldn’t you be able to count on medicine being good for you rather than bad? Why can’t we have fresh food without all the toxins? The truth is that they will market what they can sell, and if it’s bad things people want, most companies will go ahead and let them buy them. Healthy eating won’t make billionaires, but it could make millions of people healthier so they can have better lives.
]]>http://www.secrets-of-weightloss.com/concerning-wrong-nutritional-ideas/feed/0Discover Something to Motivate You to Exercisehttp://www.secrets-of-weightloss.com/discover-something-to-motivate-you-to-exercise/
http://www.secrets-of-weightloss.com/discover-something-to-motivate-you-to-exercise/#commentsTue, 14 Jan 2014 15:36:59 +0000http://www.secrets-of-weightloss.com/?p=5…Read more ›]]>Even though most people are aware of how significant exercise is to weight reduction, many have trouble making themselves do it. There are others who never can seem to find the time. Reality is that developing an exercise routine can be difficult when you are starting out. The key is developing a lifestyle that is accommodating to an exercise routine.
One thing is for sure: you need to get involved with an exercise plan that will keep your attention. In other words, I want you to be involved in exercises that you enjoy. This will make it natural to get into the daily routine since you want to do it.
You can even stay home and exercise. For many people this is key because the time and effort it takes to go to a gym often precludes participation in an exercise program. I use a spare bedroom, but I don’t have fancy equipment as you might expect. I don’t need it and neither do you. What you do need is a balance ball and weights that can be adjusted. A mat helps as well as a stationary bicycle. That’s it. You don’t need a lot to get a fat loss program going. By having a way to exercise at home, you will find that it is easy to work out when you don’t have to go across town. The truth is that many people don’t exercise because they don’t like where they exercise.
What I want you to think about is what might make your exercise time more fun. Whatever you do, you will find that building it on the foundation of activities you enjoy is the key to developing a lifetime of fitness. You can begin your fitness program together with a good diet for example.
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