How You Can Lower Your Health Risks

How You Can Lower Your Health Risks

How You Can Lower Your Health Risks

Portion Doctor believes almost everyone can improve their health through proper nutrition. Improved health and weight loss is not a race won by the swift. Slow and steady that wins this game. Statistics show that weight loss of no more than a pound a week is the safest way to lose weight. Fast weight loss can result in loss of muscle that can lead to serious health problems such as gallstones and nutritional deficiencies.

If you''re looking to lose weight, start by setting realistic goals. Losing as little as 5 to 10 percent of your body weight may improve many of the problems linked to being overweight, such as high blood pressure and diabetes.

Portion Doctor can help you on your path to weight loss. We''ve designed our program to teach new habits, habits that encourage life long healthy eating patterns. By learning how to properly eat and balance your food portions you increase your chances for successful eating.

It''s a high paced world we live in, here at Portion Doctor we''re going to ask you to explore a new way to take care of your health, slow, steady and consistent. We encourage you to take the time to learn this new habit of eating. In no time at all you will have mastered the techniques that will assist you in living a more healthily lifestyle.

Two simple steps to lowering your health risks

Everyone is looking for the magic answer they can live a healthy life, so we''re going to give it to you. Eat well and stay active. That''s it, that''s the "magic" everyone is looking for. We realize this is simple to say, but for most of us hard to do. Portion Doctor can help you with the eating part, sorry about that, but the exercise part is up to you.

Eat Better

Whether you are trying to lose weight or maintain your weight, the Portion Doctor Kit can help you begin and maintain healthy eating habits. Our portion plates and tableware are designed to assist you in dishing up the correct portion sizes and food groups for your meals. Over a short period of time this style of eating habit will become second nature to you. You will begin to feel comfortable with the correct portions of food and remain in a healthy eating pattern.

Increase Physical Activity

In addition to a healthy diet, exercise is essential to maintaining a healthy body. Take time for a brief 30 minutes of daily exercise and you will help keep your body in top physical condition.