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The Daily Food Log is an excel spreadsheet that allows you to track daily calories and fat grams.

Combined Exercise and Food Diary Worksheet

A worksheet that allows you to chart the progress of your weight. Very comprehensive- BMI and Measurements

The Total Gym Workout is an excel workbook that includes a sheet for each of the following

Floor exercises(jumping jacks, push ups, crunches, planks, etc.),

Total gym exercises- Using Gym equipment

Total Gym Workout Workouts for various body parts- biceps, abdominal, etc.

Healthy Girl Now!What Are You Doing?Motivation – You Need ItTake Care of Your Heart!What Now!Winter Blues!January 31,2011- Day 31 Celebrate!January 30, 2011- Day 30 Reward Yourself!January 29, 2011 Day 29- Measure Your SuccessJanuary 28, 2011 Day 28-Visualize!January 27, 2011- Day 27- Take the focus off food!

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Pages 31 Days to a Healthier You!

Ultimate Fitness Guide- How to Lose Weight!- Free Bonus

Latest Products 31 Days to a Healthier You!Blogroll

Black Girls Guide to Weight Loss

Recent CommentsShanda on Take Care of Your Heart!AlexandraFunFit on Take Care of Your Heart!Shanda on Start Now and Trust the Process!Shanda on January 10, 2011 Day 10 Save Money Save CaloriesShanda on January 1, 2011 Day 1 habit

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