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The Daily Food Log is an excel spreadsheet that allows you to track daily calories and fat grams.
Combined Exercise and Food Diary Worksheet
A worksheet that allows you to chart the progress of your weight. Very comprehensive- BMI and Measurements
The Total Gym Workout is an excel workbook that includes a sheet for each of the following
Floor exercises(jumping jacks, push ups, crunches, planks, etc.),
Total gym exercises- Using Gym equipment
Total Gym Workout Workouts for various body parts- biceps, abdominal, etc.
Healthy Girl Now!What Are You Doing?Motivation – You Need ItTake Care of Your Heart!What Now!Winter Blues!January 31,2011- Day 31 Celebrate!January 30, 2011- Day 30 Reward Yourself!January 29, 2011 Day 29- Measure Your SuccessJanuary 28, 2011 Day 28-Visualize!January 27, 2011- Day 27- Take the focus off food!
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Ultimate Fitness Guide- How to Lose Weight!- Free Bonus
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Black Girls Guide to Weight Loss
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