15 Fat Burning Foods to Boost Your Metabolism

15 Fat Burning Foods to Boost Your Metabolism

Here At Weight Loss Fresno, we believe eating a well balanced meal is the key to a healthy weight loss!

If you are trying to lose weight, you probably want to know which foods are good to eat and that will help you lose in the long run. Here’s a list of 15 fat burning foods that will help you boost your metabolism and eventually help you lose weight.

15 Fat Burning Foods-Help Boost Your Metabolism

Having regular eating habits normally don’t make people lose weight instantly, but making good choices in the food you can help tip the scales in your favor. Combine these fat burning foods with any weight loss exercise program and the results will amaze you. There are different types of food that will make you feel full, boost up your energy and metabolism and helps your body’s digestive system.

These 15 fat burning foods are healthy, nutritious and full of vitamins and nutrients. A few of the foods on the list has special enzymes that adds a little punch to your metabolism.

Adding a number of these fat burners to your daily diet, will raise your metabolism, melting away those unwanted pounds. Here are the 15 best fat burning foods:

1. Avocados.

Many people believe that avocados are high in fat, which they are, but in monounsaturated fat. Which can be considered a healthy fat that raises your metabolism.

2. Oats

Oatmeal is known to reduce high cholesterol, but its also a complex carbohydrate, that breaks slowly in the body, which keeps you feeling full longer and with lasting amounts of energy.

3. Asparagus

This superb low-calorie vegetable is high in nutritional value and creates a flushing system in the body, which helps to remove unwanted fat deposits.

4. Almonds

These nuts are full of high protein and fiber. Eat some almonds throughout the day to appease hunger and add nutrients to your diet.

5. Spinach

This vegetable with dark green leaves are low in calories but rich in fiber, iron and beta-carotene, which helps to lower cholesterol.

6. Green tea

Unlike coffee, the caffeine in green tea isn’t what increase metabolism, but its a chemical called EGCG, which gives the brain and nervous system a boost, which in turn increases the amount of calories that helps to ensure that the body burns it.

7. Broccoli

Packed with vitamins A and C, this green veggie contains a ton of fiber that will make you feel full and keep you regular. To get the best benefits from it, keep it raw.

8. Walnuts

Having a handful of nuts before a meal will not only help you from overeating, but it will also give you healthy dose of fiber, vitamin E and omega-3 fatty acids that help reduce bad cholesterol.

9. Apples

This sweet and delicious fruit is available in many different varieties and is rich in vitamins and fiber to help keep you feeling full.

10. Milk

Although there are mixed reactions to the consumption of milk and milk products, but you can’t ignore that these products are rich in calcium, which is good for the body. Milk also contains a large proportion of complex carbohydrates, which keep you energized. Some studies suggests that you can drink a cup of milk to promote its fat burning abilities in your body.

11. Jalapeno Peppers

Peppers provide a strong dose of heat and flavor. Capsaicin a chemical found in jalapenos, which contributes to the increase in heart rate and in metabolism.

12. Salmon

This fish is very nutritious, loaded with omega-3 fatty acids, which can reduce levels of the hormone leptin in the body and which can burn more calories.

13. Beans

Legumes are packed with protein and fiber, so surely they will help you feel full for a long time and with regularity.

14. Grapefruits

This juicy, citrus fruit contains galacturonic acid, which breaks down fat, while the fiber helps keeps you feeling full. A double dose of good food to accompany you as you shed your weight quickly.

15. Pineapple

This fruit is rich in fiber and vitamin C, and it also contains bromelain, an enzyme that helps the body to process protein quickly, so you can get more energy. While the pineapple is very nutritious, but also naturally high in sugar such as fruit to eat in moderation.

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Article Source: http://EzineArticles.com/?expert=Nicole_M_Lewis

Filed under: Nutrition

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